Group Sessions
Care for yourself. Support those you love.
Menopause and Mindfulness
These monthly drop-in sessions each centre around a meaningful theme related to midlife, menopause, and whole-person wellness. We will focus on a specific topic, followed by space for honest conversation and shared experiences—with gentle yoga and meditation woven throughout to support nervous system regulation and grounding. You’ll have the chance to connect with others on a similar path in a supportive, judgment-free space. Location is in SE Calgary. $15 each session.
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Interested in joining? Gatherings are every last Tuesday of each month.
Men's Info Sessions
These sessions are designed specifically for men who want to better understand the menopause transition and learn how to support a partner or spouse through it. We’ll cover what’s really happening in the body, how symptoms can affect daily life, and practical ways to offer support that truly helps. Whether you’re looking to strengthen communication, reduce misunderstandings, or simply be there in a more informed way, these sessions provide the tools and insight you need to show up with confidence and care. And hey, you might get some health information that is important to you as well! This includes a small notebook that follows along with a visual presentation. Bring your curiosity, sense of humour and compassion...and scotch perhaps. Get your friends together - minimum 4 participants.
$50/person - cheaper than couples therapy.
Lunch n Learns
The Lunch & Learn series offers short, info-packed sessions designed to educate, empower, and connect women navigating the menopause transition as well as the people who are supporting them.
Each session focuses on a specific topic — what’s actually going on in your body, sorting through myths and trends, sleep, movement, nutrition... and more, followed by a Q&A. You’ll leave with practical tools, a better understanding, and clear steps to support health and well-being.
Perfect for workplaces, wellness teams, and groups of women who want honest, evidence-based support and would like to build a supportive community where they work or in their community.
Bring your lunch. Bring your questions. Leave with clarity.