Menopause Info Sessions
Lunch and Learns
These engaging, information-packed sessions are designed to help women better understand the menopause transition, feel more confident in their bodies, and connect with others on a similar journey. They are also a great opportunity for partners, colleagues, and supporters to better understand and support the people in their lives.
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Each session combines conversation, visual presentation, and practical, evidence-informed information you can take into everyday life. You'll leave with a clearer understanding of what’s happening in your body, practical tools to support your health, and resources to help you advocate for what you need.
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Sessions are interactive, conversations are encouraged, and content can be customized to meet the interests, needs, and goals of participants. Perfect for workplaces, wellness teams, and groups of women who want honest, evidence-based support and would like to build a supportive community where they work or in their community. Bring your questions! Leave with clarity. Sessions are available in home!
The Great Hormonal Plot Twist
An Introduction to Menopause and the Body Systems
Hot flashes, brain fog, disrupted sleep, changing moods, shifting body composition—what is actually happening inside the body during menopause? This foundational session provides a big-picture overview of menopause and the widespread effects hormonal changes can have on multiple body systems, including the cardiovascular, nervous, musculoskeletal, reproductive and urinary systems. Participants will gain a deeper understanding of why symptoms occur and where to focus their efforts to support health and vitality throughout the transition.
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Breaking Up with Estrogen
Menopause and the Cardiovascular System
Explore how hormonal changes impact heart health, blood vessels, cholesterol, and cardiovascular risk, and learn strategies to support long-term heart wellness.
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O Brain, Where Art Thou?
Menopause and the Brain & Nervous System
Understand the connection between menopause, brain fog, memory, mood, sleep, and cognitive function, with practical approaches to support neurological health.
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Recovery: Sleep, Stress & Self-Care
The Foundations of Resilience During Menopause
Discover why menopause can affect sleep quality, stress response, recovery, and overall well-being, and learn practical tools to support nervous system regulation, restorative rest, and sustainable energy.
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Welcome to the MenoCave
Menopause and the Reproductive, Urinary Systems & Pelvic Floor
Learn about common changes affecting vaginal, bladder, and pelvic floor health, and discover tools to maintain comfort, confidence, and function.​​​​​
Workshops
Real Conversations. Practical Insights. Meaningful Support.
These 2-hour educational sessions offer an in-depth exploration of the body systems most affected by menopause, providing evidence-informed insights into what is happening physiologically and practical strategies to support, nourish, and advocate for your body throughout this transition. These sessions are designed to be interactive and engaging. Conversations are facilitated, questions are encouraged, and participants are invited to explore, learn, and connect in a supportive and welcoming environment.
*Each session includes the option to purchase a guided workbook that follows the workshop to help you reflect, capture key insights, and apply practical strategies beyond the session.
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Combine any two of the menopause sessions or choose one from below:​
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The Great Hormonal Plot Twist
Understanding Menopause, Your Body & the Power of Self-Care​
Hot flashes, brain fog, disrupted sleep, changing moods, shifting body composition—what is actually happening inside the body during menopause? This foundational session provides a big-picture understanding of menopause and how hormonal changes can influence multiple body systems, including the cardiovascular, nervous, musculoskeletal, reproductive, urinary, and metabolic systems.
Participants will learn why symptoms occur, how body systems are connected, and why self-care is a foundational part of supporting health through this transition. They’ll explore practical strategies that support wellbeing, resilience, and sustainable habits throughout menopause. Included is a conversation around the pillars of self-care and why shifting toward this mindset is such an important foundation for health. Whether you're just beginning to notice changes or are well into the menopausal journey, this session will help connect the dots, replace confusion with understanding, and empower you with knowledge to confidently advocate for your health.
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​​​​Not The Body I Ordered
Understanding Body Composition During Menopause
Explore why changes in muscle mass, fat storage and distribution, bone density occur during menopause, and how nutrition, exercise, sleep and stress management can have a significant impact on these. We'll have an interactive exploration of exercise, including practical strategies to support strength, mobility, bone health, energy, and long-term health. Questions, discussion, and participation are encouraged.​
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Men, Menopause...and Scotch
Supporting Your Partners in the Journey
A light-hearted but informative session designed to help partners better understand the physical, emotional, and relational changes that can accompany menopause. Using the characteristics of different Scotch tastings as a framework, participants will gain insight into the menopausal experience, learn practical ways to offer meaningful support, and explore how understanding can strengthen connection during this transition.
No prior knowledge of menopause—or Scotch—is required. Curiosity, conversation, and a sense of humour are encouraged.
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