​Corporate Menopause Health & Wellness Programs
​Supporting workplaces where women can thrive through menopause
Menopause is a significant health transition that can impact energy, sleep, stress, confidence, and physical wellbeing. Organizations that provide meaningful support help create workplaces where women feel valued, understood, and empowered. My corporate programs combine menopause education, health coaching, and small group strength training to support women with the knowledge and tools they need to thrive through this stage of life.
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Why Menopause Support Matters in the Workplace
1 in 3 women in Canada say that their job performance is negatively affected by severe fatigue, hot flashes, and brain fog. 1 in 10 will leave the workforce entirely. 2 out of 5 will reduce their working hours.
Menopause can impact many areas of wellbeing, including:
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sleep and energy
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focus and confidence
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stress and emotional wellbeing
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physical health and vitality
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overall quality of life
When employees feel supported, organizations benefit from stronger engagement, improved wellbeing, and a more inclusive workplace culture.
Menopause is not a one-size-fits-all experience. Every person’s symptoms, needs, and goals are different. My approach combines education, evidence-informed health strategies, and compassionate coaching to help individuals feel informed, supported, and empowered.
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Lunch & Learns and Workshops
Interactive sessions designed to educate employees and leaders on:
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perimenopause and menopause
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common symptoms and challenges
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lifestyle strategies that support wellbeing
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self-advocacy and workplace support
See topics here:
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Small Group Strength Training for Menopause Health
Strength training is a powerful midlife wellness strategy that supports:
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muscle strength and function
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bone health
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metabolism and body composition
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confidence and resilience
These supportive small group sessions help women build strength, improve movement, and develop sustainable habits through:
✓ progressive resistance training
✓ functional movement
✓ mobility and stability work
✓ menopause-focused exercise education
Sessions are adaptable for all fitness levels and designed to build confidence in a welcoming environment.
Programs Can Be Customized For:
✓ Lunch & learns
✓ Workplace wellness days
✓ Employee wellness programs
✓ Creating a supportive health community
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Ready to Bring Menopause Support Into Your Workplace?
Let’s create a program that fits your organization and supports the women who help it thrive.