Info Sessions | Jessopause

Menopause Transition Info Sessions

A 4-Session Interactive Experience for Women in Midlife and Beyond

This series of four interactive sessions (approximately 2 hours each) is designed to help you better understand the menopause transition and how it affects your whole health. We’ll explore the pillars of well-being—stress, sleep, nutrition, and movement—through a menopause-specific lens, offering practical, evidence-based recommendations you can begin using right away. Whether you're in perimenopause, menopause or post-menopause, or want to know how to prepare for menopause, this program is for you.

What's covered in the sessions?

This 4-part series is designed to empower you with the knowledge, tools, and strategies to navigate menopause with confidence. Each session blends science-backed information with practical guidance. You’ll learn how to support your body, align with your values, and make meaningful changes that enhance your well-being through midlife and beyond.

Each session includes a visual presentation and a guided notebook to support learning and reflection. You’ll also have space for open, honest conversations in a safe, supportive environment. A major focus of the program is self-advocacy: how to work effectively with doctors and practitioners, even if they aren’t trained in menopause care.

Bring your stories, and sense of humour—we’re in this together.

Session 1: Understanding the Menopause Transition

What menopause is and how it affects various body systems
Common symptoms and why they happen
Evidence-based recommendations for relief
Intro to body composition changes
A look at menopausal hormone therapy

Session 2: Self-Care Foundations – Stress, Sleep & Your Core Values

The 3 guiding principles of meaningful self-care
How your values shape behavior change
Pillar 1: Managing stress and its impact during menopause
Pillar 2: Sleep and its impact on health
Tools, strategies, and what actually helps

Session 3: Nutrition for the Menopause Years

Pillar 3: How nutrition affects hormone health, energy, and body composition
Menopause-specific nutrition guidance
5 key coaching strategies to support healthy eating habits
Reassessing fat loss goals with a compassionate, informed lens
A review of actual helpful supplements (*I do not sell/represent a brand)

Session 4: Exercise, Movement & Pelvic Floor Health

Pillar 4: Movement that supports bone density, muscle mass and longevity
Specific exercise recommendations for midlife and beyond
Proper form and functional movement basics
Pelvic floor health: what to know and how to support it

Sessions can take place in the comfort of your home or at a venue. Sessions run about 2 hours each and can be over a weekend or a few months as you build your supportive health community. All four sessions cost $150 total per individual.

Have questions or ready to book? Get in touch—I’d love to hear from you!