Individual Coaching

There is no one-size-fits-all solution when it comes to your health, and individual coaching sessions provide the space to explore what works best for you. Together, we’ll create a personalized plan during each session, empowering you to reach your goals with confidence—free from guilt or shame.

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Here's how we will work together:

• Holistic Approach: We’ll address all the key pillars of health, including menopause-specific nutrition, exercise and strength training* tailored to your body. Better sleep strategies, stress management skills, and prioritizing self-care.

• Personalized Support: We’ll incorporate skills that align with your goals, help establish new habits, and navigate meaningful changes.

• Individual Focus: Our work will honour your goals, values, strengths, unique needs, and schedule.

• Empowerment: We’ll cultivate a growth mindset, develop greater awareness of your body’s cues, and foster a deeper connection to your well-being.

• Enjoyment: And, of course, we’ll laugh and make this journey fun!

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* in-home training sessions - you do not need a gym membership

**online and in-home sessions available