Hello!
I am a Certified Menopause Coaching Specialist and Certified Personal Trainer in Calgary, Alberta. I love being outside and feel Alberta is one of the best and beautiful playgrounds for adventures. I have two kids that are young adults now that come and go and are in the process of becoming more independent and figuring out their passions and direction. I also have a cockapoo named Charlotte who does not share my passion for adventure, however she is enjoying her retirement from years of therapy visitations and can be found on her favourite couch by the front window.
My Story
With years of experience in the health industry, I’ve seen many trends come and go - some ineffective, others harmful. Motivated to make a meaningful difference, I became a Certified Menopause Coaching Specialist, not only to support my own journey but to empower my clients with the knowledge they need to confidently make lifestyle choices and advocate for their health during this transformative phase. I’m passionate about fostering community among women by encouraging authentic conversations about their health. Together, we can be one another’s greatest source of strength and support.
I was sucked in by the 90s skinny girl marketing and deprived my body of food in favour of looking thin. In my 30s, I was diagnosed with degenerative disc disease and had recurring knee pain that only got worse with activity. In my 40s, I started adventure travelling, hiking, mountain biking and multi-day backcountry hiking, shifting my focus from how my body looked to being in awe of what it could achieve. Now in my 50s, I prioritize functional strength training, fuelling my body properly, social connections and self-care so that I can continue to do these activities as long as possible. I'm feeling stronger than I ever have and am mostly pain free and not so limited. My goal is to help you achieve your long term goals so you can thrive in this stage of your life right until the very end.
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​​*Certified Menopause Health Coach, Girls Gone Strong, 2024
*Certified Personal Trainer, 2025
*Certified Health Coach, Institute of Functional Medicine, 2021