Hello Menopause!
Menopause is a major transition—but you don’t have to feel confused about what’s happening or unsure of what to do next.
I help women in midlife understand what’s happening in their bodies and create personalized strategies around the foundations of health: strength and movement, nutrition, sleep, stress management, and self-care.
Through menopause-focused coaching, workshops, and conversations, I provide evidence-informed guidance and practical tools to help you feel stronger, more confident, and empowered to advocate for your health.
Because your body is changing—but that doesn’t mean you stop thriving.
Together, we’ll connect the dots, find what works for you, and create a path forward that aligns with your goals, values, and life.
Evidence-informed. Practical. Compassionate.
No two menopause journeys look the same. Coaching creates space to understand your unique experience
and explore strategies that fit your body, your lifestyle, and your goals.
What I Offer
Menopause Education
Workshops and talks that explain what’s happening in the body and how to support it.
Health Coaching
Personalized support to build habits around movement, nutrition, sleep, and stress. In-home and online.
Strength Training for Midlife Women
Small group and individual training focused on muscle, bone health, mobility, and balance.